Wellness Retreat

LONGEVITY AND WELLNESS RETREAT

23rd to 26th April, 2026

Comporta, Portugal

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Kiki Felipe, Dipa Trivedi and Paul Marsat

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- Yoga - Flow, Yin, Restorative, Osteo Flow

- Strength Training

- Clinical Pilates

- Myofascial Release

- Face Yoga, Nutrition,

- Osteopathy, Physiotherapy

- Running Club

* the retreat venue was nominated for:

• World's Best Eco Spa 2025: Oryza Spa

• Portugal's Best Wellness Retreat 2025

 

Join us (Dipa Trivedi, Paul, and I ) for the Longevity and Wellness Retreat, where you can reconnect and recharge.

We envisioned a retreat designed to reconnect guests to the foundations of wellbeing: mindful movement, nervous-system recalibration, balanced nutrition, osteopathic insight, and the restorative power of presence and the importance of quality downtime.

Our program blends Yoga, Clinical Pilates, Somatic Practices, Running club, Strength training, Gym sessions, Face Yoga and Nutrition workshops, Meditation, and longevity-focused nourishment to support guests in building resilience, a healthy lifestyle, and a deeper sense of presence and vitality, tools to carry forward into daily life.

Throughout the retreat, guests will experience a thoughtful balance of education and embodiment as well as tools to carry forward into daily life.— participants can expect a journey that feels grounding yet expansive — practices that soothe, encourage slowing down and practices that strengthen.

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Each of us brings a different lens, but we share the same intention: to create meaningful lasting shifts in how people feel, move, and live.

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For deeper indulgence, you will experience a Oryza Spa treatment (50- min session included in your retreat package) and can add extra spa treatments, gym, and wellness facilities and unwind at your own pace by the infinity outdoor and indoor heated pools.

The restaurant offers a selection of seasonal dishes crafted with the best natural ingredients, locally sourced or harvested from the in-house vegetable garden.

The retreat venue is the perfect place to support this retreat of peace, nature and beauty. Overlooking breathtaking rice fields, and a walk distance from the beach, this blissful location offers a serene environment for this wholesome experience.

 

- Physio, Osteopathy, Strength Training - with Paul Marsat

- Clinical Pilates, Osteo flow, Osteopathy, Craniosacral Therapy — with Dipa Trivedi

- Flow and Restore, Yin, Restorative, Myofascial Release, Nutrition, Face Yoga — with Kiki Felipe

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INCLUDED

• 3 Nights/4 days in single or double accommodation at Quinta da Comporta Hotel

• Breakfast, lunch, and dinner (soft drinks included with the meals)

• 1 Spa Oryza session (50 mins)

• 10% discount on Oryza Lab Spa Treatments

• Access to Oryza Outdoor & Indoor heated swimming pool, gym, and sauna

• Meditation

• 2 Daily practices (Flow, Pilates, Flow & Restore, Pilates Somatic Movements, Yin and Restorative Yoga)

• Strength Training Gym daily sessions

• Running club

• Face Yoga Workshop

• Nutrition session for the group. A holistic view in Nutrition: exploring gut health-brain connection, supplements, exercise, sleep - how it affects the body and mind well-being.

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DATES & PRICING

Thursday to Sunday 23rd - 26th April, 2026

• Single Room: 2.506.00€ (Euros) approx £2,192.00 (Pound sterling)

• Double Room: € 3.740€  (1.870€ per person) Euros - approx £1,636.00 per person (Pound sterling)

 

TERMS & CONDITIONS | RETREATS

Check-In: after 3 PM. Check-out: before 12 PM

PAYMENT POLICY

To confirm your reservation, we request a non-refundable deposit of 50% of the total amount of your reservation

The remaining amount shall be paid 30 days before arrival.

CANCELLATION POLICY

a 50% deposit non-refundable is required to confirm your reservation.

Free cancellation up to 30 days before arrival.

After this period, no modifications or cancellations will be allowed. In case of a no-show, 100% of the reservation will be charged.

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EMAIL EVENTS@QUINTADACOMPORTA.COM to BOOK​

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NOT INCLUDED / Add-Ons

• Flight and Transfer to Lisbon

  If possible organise your flights. it would be nice if you could arrive at the hotel around 3:30 PM. Our intention is to start the program around 5 PM

• Transfers from and to the airport (approx 75 mins)- please organise your transfer from the airport to the hotel in advance - renting a car at the airport or booking a UBER - prices may vary. email events@quintadacomporta for more info

• Health and travel insurance

• Car Rentals

• Golf

• Additional Snacks and Alcohol Drinks

• Oryza Lab Spa Treatments (the retreat guests have a 10% discount)

• 1-2-1 Osteopathy sessions with Dipa Trivedi

• 1-2-1 Nutrition sessions with Kiki Felipe

• 1-2-1 Strength training and Physio sessions with Paul Masrat

• Electric bikes

• Sushi bar by Koji

 

Daily Itinerary Sample

8:30 AM - Morning Practice (Yoga, Pilates, etc)

8:30 AM - Running club (option)

9:45 AM - Breakfast

11:00 AM - Face Yoga Workshop on Friday/horse riding at the beach, etc

1:00 PM - Spa treatments, quality downtime, swimming pool, walks, gym, nutrition and/or osteopathy private sessions, going to the beach, etc

6:00 PM - Evening practice - meditation, yin, restorative, myoyin (myofascial release),

7:30 PM - Dinner

 

About Us

• Physio, Osteopathy and Strength Training - with Paul Marsat

• Clinical Pilates, Osteo flow, Osteopathy & Craniosacral Therapy — with Dipa Trivedi

• Flow and Restore, Yin, Restorative, Myofascial Release, Nutrition & Face Yoga — with Kiki Felipe

   

Kiki Felipe

Kiki is a trained Nutritional and Wellness Coach/Therapist and a Yoga Teacher with certifications across Flow & Restore, Myofascial Release, Yin, Face Yoga, Restorative, Somatic Practices, Pregnancy Yoga, and Hatha.
With over 15 years of experience, she has supported clients aged 25 to 87 in cultivating balance, resilience, and sustainable wellbeing. Kiki’s approach blends therapeutic understanding with embodied practice, offering deeply nurturing sessions that reconnect people to their own inner resources.

www.kikifelipe.com

 https://www.instagram.com/kikifelipe/

Dipa Trivedi

Dipa is an Osteopath, and a Yoga, Pilates, and Meditation teacher with more than 15 years of teaching experience. Trained across multiple yoga styles, her work is rooted in slow flow, postural alignment, and breathwork. Creator of Osteo Yoga Flow and movement therapy.
Her teaching is grounded in authenticity and the intention to guide students toward meaningful, lasting change through conscious movement and deep body-mind awareness.

https://www.yogamuni.com
https://www.instagram.com/yogamunibydipa/

 

Paul Marsat

Paul is a highly qualified and dynamic healthcare professional offering an integrative approach that blends Physiotherapy and Osteopathy. His method combines passive osteopathic therapy with active physiotherapy-based rehabilitation, empowering clients to rebuild functional motor patterns and long-term resilience. His career includes work with professional athletes, BJJ champions, and Premier League Brentford football club.

https://www.linkedin.com/in/paul-marsat-0247b4151/

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