Yoga, Mindfulness & Meditation in the Workplace
We provide a consultancy service to assist companies in promoting wellness and optimal health in the workplace. Studies have shown that employees are more likely to be on the job and performing well when they are feeling good both physically and mentally. Whether you’re planning an office wellbeing day, a stand alone seminar or a series of talks on health and wellness, yoga, sleep, nutrition and meditation, we’ll put together a programme at a bespoke cost, that will engage employees and boost the bottom line. This workshop is for everyone, even those new to yoga. The workshops are specifically designed for businesses to teach employees practical and concrete skills that they can use positively in their workday. Although based in London, our services are available throughout the UK and Europe.
How it works ?
Choose from a selection of workshops, activities and sessions, including:
– Stress & Anxiety Management Workshop
- Osteo Yoga Flow Workshop
– Yoga / Pilates Classes
– Mindfulness Meditation Workshop
– Wellbeing workshop
We can customize a class to best fit the needs of your company and employees. You provide a classroom space (common spaces include gyms, conference rooms, larger offices, rooftops) and we’ll take care of the rest.